Fr. Sanctus Mario
Inspiration and Bible Reflections

Living in Worry: Eleven Reasons You Should Stop Worrying.

Breakfast With the Word Saturday 11th Week Ordinary Time of the Year B


Matthew 6:24-34.


There is a difference between thinking out solutions to a problem and worrying about the problem. One is good but one can never make you productive. When you encounter challenges in life, it is good to spend time thinking of solutions rather than living in worry. 


Worry simply means to fret over problems and anxieties. This happens when you give way to anxiety. The problem is that we always choose to worry whenever we encounter challenges. Instead of thinking out solutions, We choose to allow our minds to dwell on the difficulties and troubles.


 What this does to us is to keep us depressed and fearful. Today, Jesus tells his hearers not to worry about life, about what to eat and about tomorrow.


There are many reasons we should avoid living in worry, which we can glean from the gospel of today. The reasons are: 


1. We Are Not Slaves to Worry.


In today’s gospel, Jesus says to His disciples: ‘No one can be the slave of two masters: he will either hate the first and love the second or treat the first with respect and the second with scorn. You cannot be the slave both of God and money”.


In the statement following, Jesus says that this is the reason He is telling them not to worry about their lives and what they are to eat, also about the body and how they are to clothe it.


In essence, what makes people worry a lot is due to lack. What Jesus is saying here is that whatever occupies our mind often tends to control us and we become the slave of whatever controls us. Therefore, living in worry makes us slaves to worry. 


2. It is a command.


When Jesus says Do not worry, He is not making it a probability. It is a command to all of us who are His disciples. Such command demands obedience from us.

When you go through the bible, you can never find a single place God tells anyone to worry. But you will have several passages and verses that God warns against living in worry. (Philippians 4:6-7, John 14:1, Mark 13:11 etc). Rather He will tell you to live in faith or cast all your anxieties to Him (1 Peter 5:7).


3. Worry is Useless.


St. Padre Pio says that ” the time we use in worrying is as useless as anything useless in this world”. Useless denotes worthlessness, incapability, unimportant etc.


The time we spend in worry is worthless both physically and spiritually. In the bible, the phrase “Do not worry” is repeated up to 40 times. In the gospel, Jesus says “Can any of you, for all his worrying, add one single cubit to his span of life?


 Therefore, living in Worry yields nothing positive, God even hates it, the time we spend in worry should be intensified with prayers, thinking out solutions and working them out. Instead of living your life in worry, use it and think the way out of your problems. 


Sometimes when bad things happen to us, we become depressed and worry about what might befall us. We worry about what the future holds for us. This yields nothing but depression. Worry has not yielded anything positive before and will never yield anything positive.


In the parable of the sower in Matthew 13, remember that in verse 22, Jesus interprets that The seeds that fall among the thorns are those who hear the word, but the worries of this life and the constant distraction of wealth choke the word, thereby making it unfruitful. So, living in worry can never make you fruitful, but keep you useless. 


4. It shows a lack of trust in God.

Trust is nothing but confidence in the ability of somebody to do something for you. It is a firm belief in the reliability, truth, ability, or strength of someone or something over a particular situation.


When Jesus tells us that No one can be the slave of two masters, it means that the only person who is supposed to be controlling our affairs is God.


So, when we worry about problems, it means that we do not truly trust in the power of God to control them. Living in worry is simply a sign of lack of trust in God.


5. It is a Sign of Unbelief.


In the bible, many passages of bible ask us not to worry. In today’s gospel too, Jesus asks us not to worry. Therefore living in worry is a sign that we do not accept or believe what God says about living in worry.


 It is like God telling you “do not worry my son/daughter, I will take care of you”. You reply “No God, this problem is too much for me, I have to worry, I do not believe what you say”. 


 In today’s gospel, Jesus asks “if that is how God clothes the grass which is there today and thrown into the furnace tomorrow, will He not look after you, you men of little faith?” 


So, He sees it as a sign of little faith when we worry. Therefore, it is good to live in faith rather than living in worry. To believe in God goes with trust and acceptance of whatever God says. 


6. God still Cares for You. 


When a problem comes, we may think that God has abandoned us. Yet in the midst of the problem, we may not know that He is still controlling the situation. 


In the gospel of today, Jesus points to the birds and the flowers as points of reference. Jesus says that although the birds do not sow or reap, yet God cares for them. How much more can He do for us? 



Also, Flowers do not work or spin but yet God clothes them in fine regalia. I remind us again what He says that “if that is how God clothes the grass in the field which is there today and thrown into the furnace tomorrow, will He not much more look after you..?

Let us know that God still takes care of us despite how problematic the situations may look like. So, living in worry is forgetting that God cares for you. 


7. You Are God’s Valued Asset.

God didn’t create us for creating purposes. God has a mission for all of us. He will continue to lead you until you reach that destination. Going through the destination you may pass through a lot of challenges. 


This is where many lose faith easily. We are God’s valued asset. He cherishes us. This is the reason Jesus asks today that if God can take care of the birds and the flowers, what of you, who is worth more than them. 


Therefore, we are worth more to God. When you are tempted to live in worry, remind the worry of your worth. God created us to defeat circumstances and not for circumstances to defeat us. 


8. It is the pagans who set their hearts on all These Things.


Categorically in today’s gospel, Jesus says “do not say, “What are we to eat? What are we to drink? How are we to be clothed?” and He concludes that It is the pagans who set their hearts on all these things. Thereby a sign of an unbeliever.

Living in worry is a sign of someone who may be going to church, reading daily breakfast with the word, but does not still believe in God. Hence what Jesus is saying is that a true believer sets His heart on God and not on the problem. You can watch my youtube video on that here 


9. Your Heavenly Father knows you need them all.

In Matthew 6:8, Jesus says that God knows your heart even before You come to Him in prayer. He knows that you are in need. He knows that you are in trouble. Let us always understand this.

 God understands our situations more than we understand them. So, instead of living in worry, always remind your spirit that God is the one in charge and not the problem. 


10. Worry is never the solution but God is.


To stay in worry is never a solution to any problem. Instead of keeping yourself in worry, bring God into your problem and set your heart on Him. Then work out your way through His inspiration, guidance and grace.

There is nowhere in the bible, God tells us to focus on the Problem. Rather, He says “Set your hearts on His kingdom first, and on His righteousness, and all these other things will be given you as well. We have a loving God who is ready to save you, dearest.

Set your heart on Him first, create a loving relationship with Him and make Him happy, then always Approach Him and Work out your salvation.


Read More


Where Do We Store Our Treasure? Friday 11th Week Ordinary Time


How to Pray: The 3 Most Effective Guides to Prayer


What Happens When We Work and Pray for Human Appraisal.


The Power of Praising God When You Are In Difficulties (Video)


10 Reasons to Love your Enemies and Pray for those who persecute you


11. No One Knows Tomorrow.


Living in worry is like saying that you are the one in charge of your life. Living in worry is like saying you are the one who determines what happens tomorrow. The truth is that tomorrow is always pregnant. No one knows tomorrow. 


What we worry about today can be something of the past tomorrow. In the gospel today, Jesus says “do not worry about tomorrow. Tomorrow will always take care of itself. Each day has enough trouble of its own”.


This does not mean we have to fold our hands doing nothing, but it means that we cannot determine what can happen tomorrow. 

Many people before thought they would never get married, some have concluded that they can never give birth, they can never be healed, their business would never stand, while some thought they would not get a promotion, a job, or be given admission into the university. But today they have discovered that yesterday and today are not the same. 


So, do not worry because tomorrow may be better than you think. Only continue to live in faith, work and keep ongoing. What you worry about today will one day be a thing of the past. 


Living in worry is as useless as anything useless in the world. Instead of helping you, it destroys you and makes you sick.


God does not even support it and will never support it. We are the people who always choose to live in it. Therefore, avoid living in worry, there is always light at the end of the tunnel. 


May God bless you dearest and give you the grace to overcome all your problems and challenges. Amen. 


  1. Mulerwa Rosemary says

    Amen thanx so much father at least today’s gospel has comforted me after all am going through here in Uganda total lockdown just locked here in my fathers house alone nothing to eat and no where to go. Today I put all my worries in the lords hands because without him nothing I can do so I pray that the good lord be my provider Amen

    1. Sanctus Mario says

      You will win come out victorious. it is a tough time but we shall win

      1. Dorothy Mary Iyinbor says

        Amen thanks Padre

  2. Dr Nicholas Onyia A. says

    Amen. Quite inspiring and comforting indeed!Thanks and God bless you fr

    1. Sanctus Mario says


    2. Okoroafor Ann Oluchukwu says

      I’m inspired oh Lord give me the grace to truly, hopefully and wholeheartedly believe in you always Amen.

  3. Anujue Ifeanyichukwu Godwin says

    I am greatly inspired.Even in my present situation I believe God has better plans for me.
    God bless you Padre

    1. Okeke Juliet Nneka says

      Amen 🙏. Thank you Fr. for reminding me today that God is with me in all the challenges surrounding me. Thank God for His words today.

  4. Ogochukwu says


    1. Catherine Sekyi says

      I am greatly consoled Father, thanks alot.

  5. Blessing Iortsugh says

    Amen, thank you fr.


    Thank you Father and more grace to you.

    1. Carmela U. Ekwem says

      Pls permit me to use this medium the appreciate your kind gesture to this great family. Such an amazing gesture… I had wanted to reach you & appreciate you but couldn’t trace your contact in the group telegram, not in my whatsapp group either… Also wanted to find out if you are from Orlu side. I know of one Uchem & wondering if you’re related. Thks & God bless

  7. Chinaza MaryCynthia says

    Thanks for these words father, God bless you

  8. Benjamin Dimowo says

    Amen. Thank you Fr. Sanctus Mario.
    God bless you and be with your spirit.

  9. Carmela U. Ekwem says

    Amen! & Amen! Thank you Fr, for once again inspiring us with this wonderful & encouraging msg. Thanks for always reminding us of God’s words, his assurances/promises, thereby redirecting & giving hope to some souls that already lost faith & trust in God. Your msgs/words are always encouraging. God bless you Fr.

    1. Sanctus Mario says

      remain blessed

  10. OKoli Geraldine Ogonna says

    Yes, There is always light at the end of the tunnel

  11. Helen says

    Amen and Amen!!!

    Thank you Padre for such heart warming and eye opening reflection. God bless you richly 🙏🏼🙏🏼🙏🏼🙏🏼


  12. Okwuchukwu Judith says

    There’s nothing God cannot do every problem has an expired date. As a child of God I must be worry and also there must be a trouble but I should not allowed them to weigh me down. Finally no cross no crown.

  13. Jared Ogare says

    May our Lord help us to remain focused and strong despite the hard economic situation many of us are subjected to,Amen

  14. Adeline Chidimma says

    Amen and Amen. God I need your grace to always hope and have faith in You. Amen

  15. Iheme Gloria says

    Amenn, may God give us the grace not to worry about tomorrow but have faith in Him, that He will take care of our tomorrow

  16. Yolanda Malebatsane says

    Amen. so profound,thank you father for today’s gospel.reading the gospel of the word teaches us how to live in God and to understand his Word,interesting😊thank you father for the inspiration,prayers and teachings,May God protect,keep you safe and healthy and continue to bless you🙏🙏🙏with so much love in this group❤

  17. Mbama Christiana says

    Amen. I am encouraged by today’s message and I know my God is in control of everything that is troubling me now. Thank you Padre for taking your time to reflect deeply on this message , may the Lord bless you. Amen

  18. Amadi miracle says

    Thanks fr.

  19. Eririogu Fidelia says

    Amen. Thanks father

  20. Angela Ekere says

    Great words of inspiration. Thank you padre

  21. Ogwa Oluchi Rose says


  22. Mailoushi James says

    Amen, remain blessed Fr.

  23. Chisom Egwudike says


  24. Edith Oramalu says

    Amen oooo
    I pray for open doors and financial favour in my life my trust is in you oh God.

  25. Carmela U. Ekwem says

    Amen! & Amen! Many thanks and God bless you too Fr. for this inspiring, informative, encouraging and Comforting piece.

    May God grant us the grace to leave all our problems and worries on him and always be comforted in him and hang on all his promises, Amen!

  26. Okonkwo onyinye says


  27. Ugwu Marycynthia Odinaka says

    Thanks a lot father for this inspiring note this morning. Am fully reminded of who is always in charge. God and no other person.

  28. Enibe Jacinta Amara says

    Amen.O Lord give me the grace to always cast my burdens on you instead of worrying about them.

  29. Grace Yina says

    Amen, this message is directed to me specifically. I have been damned worried over my level of debts, my academics, inability to get a job 15 years after graduation, my health, marriage etc. Thank you Fr, I am relieved with these encouraging words, God bless you

  30. Ifeoma Ugwueze says

    Amen….. May God help us to forget our worries and look up to God 🙏🙏

  31. Onyekonwu Ngozi says

    Amen! Thank you Jesus for you cares for me.

  32. Desmond Oloto says

    Amen 🙏

  33. Rosie says


    I really pray for this grace. I normally entrust everything on him but as per human beings, atimes even our hope seems hopeless. But I still believe in God even in my hopelessness

  34. Regina Mobu says

    Amen! Lord give me the grace to trust only in you.Thank you father for all your encouragements.

  35. Ekwem Emmanuela Chiamaka says

    Amen and Amen

  36. Michael Jones says


  37. Ugwu Josephine Nnenna says


  38. Kaycee Omeke says


  39. Kaycee Omeke says

    Thank you Fr

  40. Bibiana Uche Unachukwu and family says

    Amen Amen Amen. God bless you Fr Ur efforts will never be in vain.

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